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Nourish Café has two locations in the Richmond District and Nob Hill and is open for breakfast and lunch, seven days a week.The café also offers catering services for special occasions.Photo: Shutterstock Beans Part of the legume family, beans are low in fat but high in fiber as well as vitamins and minerals, including iron, potassium and folate.On average, 1 cup will provide 5 to 7 grams of protein.Embracing the vegetarian lifestyle in a city like San Francisco is easy when there are plenty of phenomenal veggie restaurants and eateries to choose from – here are some of them.Nourish Café is a light-filled, welcoming café that aims to “help you eat healthier and feel fantastic through a natural, plant-based diet.” The eatery does this through their extensive organic menu of freshly prepared salads, hearty sandwiches, and super smoothies with a fresh spin, as well as favorites such as acai bowls, avocado toast, and yam and cheese sandwiches made with creamy nut cheese.Found in Asian groceries and most health food stores, it can be molded and flavored into just about anything, including shrimp, scallops, duck and ribs.Gentry adds that you can "make meatballs with it; grate it, slice it, chunk it; put it into anything from lasagnas and casseroles to pastas and sandwiches." It can be grilled, braised, broiled, sautéed, stir-fried and deep-fried, so any recipe that calls for hearty protein-rich ingredients, like stew, tandoori, barbecue and kebabs, is fair game.

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"Marinate it in things like tamari or mirin (sweet rice wine), and then it can be cut and broiled, sautéed, grilled or fried…or coat it with flour and nuts, like almonds or pecans, similar to a cutlet," suggests Gentry.Finally, if you want to up the protein ante in Indian curry dishes or in veggie-based soups and stews, add chickpeas for some satisfying bulk.Photo: Shutterstock Seitan Seitan (pronounced SAY-tan) is processed wheat gluten and a terrific alternative to meat, adding about 18 grams of protein per cup as well as a dense, chewy texture to your dish.With a consistency that's much firmer than tofu, it can be used in a greater variety of dishes, including as a ground beef substitute in dishes like shepherd's pie and sloppy joes, as a diced chicken substitute in chicken salad and stir-fries, and as a substitute in classic sandwiches, like pulled pork and Reubens.

Bonus: You don't have to do anything extra to prep it for recipes—just chop, dice or shred as needed!

Address: 189 6th Avenue, San Francisco, CA 94118, Weekend Getaways, Attractions, Beaches and Free things to do near me: CA, NY, From NYC, LA, SF, Romantic Getaways in Ohio, TX, FL, PA, Weekend Getaways in Florida, CO, SC, TX, Tennessee Vacations, NC, Romantic, NJ, Anniversary, Weekend Getaways in California, DC, Seattle, San Diego, Sanibel Island, AZ, Denver, SC, Dallas, Seattle, Poconos Vacations, NC, New Orleans, NJ The Plant Café Organic is a modern chain café that serves organic veggie burgers, fresh juices and super smoothies, and other healthy vegetarian and vegan staples.