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"Marinate it in things like tamari or mirin (sweet rice wine), and then it can be cut and broiled, sautéed, grilled or fried…or coat it with flour and nuts, like almonds or pecans, similar to a cutlet," suggests Gentry.Finally, if you want to up the protein ante in Indian curry dishes or in veggie-based soups and stews, add chickpeas for some satisfying bulk.Photo: Shutterstock Seitan Seitan (pronounced SAY-tan) is processed wheat gluten and a terrific alternative to meat, adding about 18 grams of protein per cup as well as a dense, chewy texture to your dish.With a consistency that's much firmer than tofu, it can be used in a greater variety of dishes, including as a ground beef substitute in dishes like shepherd's pie and sloppy joes, as a diced chicken substitute in chicken salad and stir-fries, and as a substitute in classic sandwiches, like pulled pork and Reubens.
Bonus: You don't have to do anything extra to prep it for recipes—just chop, dice or shred as needed!
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