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Embracing the vegetarian lifestyle in a city like San Francisco is easy when there are plenty of phenomenal veggie restaurants and eateries to choose from – here are some of them.Nourish Café is a light-filled, welcoming café that aims to “help you eat healthier and feel fantastic through a natural, plant-based diet.” The eatery does this through their extensive organic menu of freshly prepared salads, hearty sandwiches, and super smoothies with a fresh spin, as well as favorites such as acai bowls, avocado toast, and yam and cheese sandwiches made with creamy nut cheese.While there's no denying that meat is a primary source of protein for many people, it's not the only option out there for home cooks.Whether you're cutting back on red meat for health reasons or have opted to follow a vegetarian diet in order to reduce your carbon footprint, today there is a great variety of alternative protein sources that you can even rely on when preparing typically meat-centric dishes, from burgers to chilis.

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"Marinate it in things like tamari or mirin (sweet rice wine), and then it can be cut and broiled, sautéed, grilled or fried…or coat it with flour and nuts, like almonds or pecans, similar to a cutlet," suggests Gentry.Found in Asian groceries and most health food stores, it can be molded and flavored into just about anything, including shrimp, scallops, duck and ribs.Gentry adds that you can "make meatballs with it; grate it, slice it, chunk it; put it into anything from lasagnas and casseroles to pastas and sandwiches." It can be grilled, braised, broiled, sautéed, stir-fried and deep-fried, so any recipe that calls for hearty protein-rich ingredients, like stew, tandoori, barbecue and kebabs, is fair game.Nourish Café has two locations in the Richmond District and Nob Hill and is open for breakfast and lunch, seven days a week.

The café also offers catering services for special occasions.

The term vegetarian used to once conjure images of tasteless tofu bean sprouts and curd - enough to make even the toughest foodie turn pale at the thought.

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